Tuesday - the sore knees workout

• 45km cycle commute: pushed hard this morning going in and cracked the journey in 50 minutes. Considering commuting by train takes a minimum of 1:05 door-to-door it's not bad going.
• Gym spin bike: 45 minutes including 3x8min SS
• 10 minutes core exercises

Sore knees tonight which I do get when I push hard on the fixed gear. Running 42x16 so not too hard a gear but it's still a bit of a grind.

Rest day tomorrow and I feel my body is telling me I need it. = wimp.