Friday, 12 March 2010

18 training weeks until the Etape

I just spent an hour doing weights and core training in the gym today. Looking back over the week it's not been too bad but I need to get some long rides in before the Fred Whitton which is only 8 weeks away.

So for the week:
  • Cycling time (incl 45 mins intervals on spin bike): 11.25 hours
  • Running distance: 5.6 miles
  • Weights, rowing, core work in gym: 2 hours
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2 comments:

  1. Anonymous12 March 2010 at 18:44

    18 weeks! I am sure I am not the only one reading this thats is doing the etape and thinking I hope thats shepherds pie in my pants...

    Sorry yes that was bad but seriously time is getting on and mtd July will be here in no time.

    ReplyDelete
  2. Andrew12 March 2010 at 20:47

    Ha ha, yep I can identify with that :-)

    ReplyDelete

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