- Road cycling: 9 hours
- Gym - weight training/core: 1 hour
- Gym - interval training (rowing/spin bike): 2 hours
The TCTP has fallen by the wayside. I just failed to align properly with this program although I am sure some aspects of my training converge with it. I did buy Joe Friel's Cyclist's Training Bible which I am engrossed in. According to this, if I trained like a cat 3 rider for example I should be looking at averaging at least 11 hours on the road each week. That should be a realistic target soon.
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