- 50 minutes weight training & core exercises
- 47km cycling commute - bit longer than usual due to a diversion. Rode home as hard as I could traffic permitting.
Other things:
- Weighed myself tonight just so I can set the pattern of weighing myself fortnightly on the same day. 85.2kg is the lightest I've been in many years. In fact a year ago this month I was 97kg.
- I wasn't on my trusty fixie today as I took my Trek in for a service. I fell off right outside London Bridge station as I didn't clip out quick enough. Would have looked amusing on the CCTV and I'm sure a few commuters enjoyed it. Another cyclist hearing the crash turned round and said, "don't worry mate we've all done it". Too true and nice of him to say so.
you weren't trying to track stand forgetting you weren't on your fixie were you!!??
ReplyDeleteYep - it was a slight uphill which usually makes it easier but I'm afraid on the Trek within 2 seconds I was on the deck!
ReplyDelete