New competitor program

I will try to stick to my strategy of using the Time Crunched workouts but I know it's not always going to be easy to fit in. In an attempt to try and converge with the TCTP today I did one of the workouts from the New Competitor program albeit on the spin bike.

• 50 mins EM with 3x8 SS (it should have been 60 minutes but I just reduced the warm-up time and RBI)

EM = Endurance miles

SS = Steady state intervals

RBI = Rest between intervals