Wednesday, 27 January 2010

Training: Weds feeling rough

I never know whether to train or not when you've got the lurgy. Even so:
  • Deadlifts, front squats, bench press
  • 5,000m row
Posted by at

2 comments:

  1. Rich Semple27 January 2010 at 22:21

    Andrew, don't underestimate the importance of rest and recovery! Hope you're feeling better soon.

    ReplyDelete
  2. Andrew28 January 2010 at 08:32

    Cheers man and you're right. I'm not good with rest days but I feel one coming on. Had a dose of Night Nurse last night and it knocked me out for a straight 9 hours. Feel better but groggy today.

    ReplyDelete

Subscribe to: Post Comments (Atom)