Thursday, 28 January 2010

Training: a little row

Energy low today so just did 6,500m on the erg. I did wear my HR monitor and I was quite pleased that resting HR hasn't really changed over the last year (around 48). So today just trained easy and stayed at about 75% max HR with a couple of bursts up to the mid 160s.
Posted by at

2 comments:

  1. Anonymous28 January 2010 at 19:50

    It is good to take a easy/rest day when energy levels hit a low.

    ReplyDelete
  2. Andrew28 January 2010 at 20:10

    Alec you're right. I'm going to take Saturday as a complete rest and get out for a big ride on Sunday.

    ReplyDelete

Subscribe to: Post Comments (Atom)