Hate getting old...grrrrr

I hate getting old because I put on weight too easily and lose fitness too quickly. Went out on my beloved fixie for a spin this morning and it took a while to get going. Puffing and panting I was like I'd never done any exercise in my life.

Oh well, back to today's training log:

32.54km cycle: reasonably hilly circuit. 1hr 21mins which apparently is an average speed of 24.1km/h.

One thing I like about cycling is the camaraderie. I don't look the part yet on my bike and not really wearing the full cycling 'uniform' but even so it is probably obvious that I'm out training and other real cyclists will give me a wave or as happened this morning a few pleasant words as they cruise by.