Friday, 8 January 2010

Time Crunched Cyclist

Remove the word 'Cyclist' from the title and you've got me today.

5 rounds of:
  • Pull-ups x5
  • Push-ups x10
  • Kb snatches x20 (10l, 10r)
  • Diamond push-ups x10
  • Leg raises x10
No more than 30 seconds rest between rounds.
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