Thursday, 7 January 2010

Fried

Kb=16kg kettlebell
  • Deadlift: 60kgx10, 70kgx10, 80kgx10, 90kgx7, 90kgx8
  • Single leg deadlift Kb: 30l, 30r
  • Forward lunge holding Kb to chest: 30l, 30r
  • Thrusters* 40kg barbell: 4x8
  • Kb swings: 4x25
  • Barbell curls 40kg: 4x8
  • Abs wheel rollouts: 3x10
  • Situps: 20/20/30
* Thrusters are front squats followed by a push press in a single movement
Posted by at

4 comments:

  1. Rich Semple7 January 2010 at 18:56

    Throw some 'snatches' into the kettlebell workout too. Took me ages and some bruised wrists to perfect the technique! A full kettlebell workout is seriously rewarding, they're great!

    ReplyDelete
  2. Andrew7 January 2010 at 19:09

    Comrade! Yep, love doing snatches . Will stick some in at the weekend for sure.

    ReplyDelete
  3. Anonymous8 January 2010 at 00:03

    Enter The Kettlebell!

    A big fan of the kettlebells myself it does it all. From what I understand squats (power jump up) and lunges are good ones for cyclists.

    Later, Strong Comrades...

    ReplyDelete
  4. Andrew8 January 2010 at 08:29

    Excellent, great to find others who are into the kettlebells. I've got 3 of Pavel's books, super stuff. Have you seen Steve Cotter's videos? Truly unbelievable power and balance.

    ReplyDelete

Subscribe to: Post Comments (Atom)