Wednesday in the gym...all alone

Crossfit Fran - Thrusters/Pull-ups (21-15-9) 90lbs barbell (15 mins)

Incline db bench 4 x 10

Flat db bench close grip 4 x 8

Db flyes 2 x 8

Push ups on push up bars feet raised quite high on bar 3 x 12

Core work (20 minutes)

I really enjoyed the Crossfit workout and I intend to do more of these in the New Year.