Tuesday training @ home

• Kettlebell Tabata swings (All Tabata 20s on, 10s rest x 8)
• Kettlebell Tabata alternating snatches
• Kettlebell Tabata alternating shoulder press
• Tri-set - Pull-ups, Chin-ups, Hammer curls (25kg first 2 sets then 23kg) 5x5
• Dumbbell curls superset with narrow grip chin-ups 23kg and body 3 x 6
• Upright row superset with lat raises with 8kg kettlebell
• Narrow grip pressups superset with ab wheel rollouts 3-4 sets