Saturday feet up? No chance!

Pretty much trained to exhaustion today.

• Deadlifts: 50kg x 10, 70kg x 10, 80kg x 10, 87.5kg x 9 (this is current bodyweight), 90kg x 8, 90kg x 8
• Chin-ups (bodyweight + 16kg kettlebell on waist chain): 3/3/3/3/3
• Ring dips: 5/3/5/5/3
• Inverted rows on rings: 12/11/10/9
• Push ups superset with Abs wheel rollouts: 20+10, 20+10, 20+10, 20+10

I'm really missing getting out on the bike at the moment but the weather has been a bit wild. Seems like I've put on a little bit of weight but I am not too concerned - plenty of time to get the miles in in the New Year.

I do aim to drop to around 82kg by May/June 2010. Watch this space!