Sunday training @ home

• Push ups on gymnastic rings superset with pull-ups (2+1,4+2,6+3,8+4,10+5 and then ladder back down again all the way to 2+1)
• Weighted pull-ups (body + 10kg) superset with dips on rings (1+1,2+2,3+3,4+4 but failed on the last pull-up of the final set)
• Weighted chin-ups (body + 10kg) superset with inverted rows on rings (2+4,3+6,4+8 and then ladder back down again all the way to 2+4)
• 'Tri-set' (not sure if this is correct terminology!) but E-Z bar curls, E-Z bar tricep x-tensions and dumbbell shoulder press 5x6 of each. Dumbbells 2x25kg, E-Z bar from 30kg to 40kg.