Tuesday, 22 December 2009

Gym...chest day for some reason

Flat db bench press 30kg 4 x 8
Lying db floor press 30kg 4 x 8
Lying db flye on floor 12.5kg 2 x 10
Flat db flye on bench 20kg 2 x 8-10
Various tricep exercises (unstructured routine!) to failure
Push ups with feet elevated high up on bar 4 x 15

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