Wednesday 9th more gym work

Superset Heavy bag work with sets of pushups (regular, t-ups, feet on swiss ball, feet on swiss ball/hands on 2 medicine balls) … probably did 12 sets+

Superset Machine chest press with swiss ball crunches with medicine ball (3 sets)

Superset Situps + Medicine ball with Tricep rope push downs (3 sets)

Superset Rope ab crunches with Burpees (incl a push up in each rep) (3 sets)

2km treadmill at 10-10.5km/h