I am lucky at the moment to have free access to a little company gym where I am working. Today though I was taken as a guest to a Virgin Active gym locally so today's session was:
Incline bench press 60kg 4x8 (sets x reps)
Incline db press 24kg 4x8
Flat bench press 60kg 4x8
Deadlift 80-100kg 5x5-8
Back squats 60kg 4x6
Seated machine row N/a 4x10-12
Seated cable row N/a 3x8
Inverted grip pull-ups Body 3x4 (found these hard)
Concept2 row 1000m (sub 4mins but just used it as a cool down)
I should be lifting more in the back squats but I am nervous about my sore knees at the moment.
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4 years ago
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