Thursday, 11 February 2010

Training @ home

As much as I could in 45 mins, trying to keep rest to a minimum:
  • KB swings 3x20
  • Push-ups 10/10/10/15/15
  • Hanging leg raises 5x5
  • Pull-ups 5/5/4/4/5
  • Push-ups feet raised 10/10/10/12/15
  • KB snatches 5x20
  • Chin-ups 5x5
  • Hammer curls 5x20

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