I promised myself I wouldn't do weight training unless it was a full body workout but today I slipped. I actually wanted to rest my legs but couldn't tolerate resting completely so I ended up doing some upper body weights. It turned out to be a really good workout, well over an hour, but I have to be careful as I 'bulk' way too easily. I should imagine the cardio workouts cancel that out though so I'm probably fretting over nothing.
- 20-25 mins heavy punch bag
- Weights: Upright rows, Push-ups with feet elevated at about 4ft, Bench press, Lat raises, Db shoulder press, Clean & press, Close-grip bench press, Lat pulldowns, Woodchoppers, 10 mins core exercises
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