Greasing the groove

Dreich. No better word to describe the weather today (thanks Rich). Me? Heavy cold, fever overnight, jelly-legged and working from home feeling miserable. About 3.30 my concentration started to wane and I got the gym addict's guilt from not training since Sunday. So I picked 3 exercises and every now and then I just did a few reps across the late afternoon and early evening. Not sure it will aid the cycling in any way but it is all calorie burning I suppose.

Here's the totals:

• Push-ups 637
• Pull-ups 135
• KB single arm press 290