13 training weeks until the Etape

A bit out of sorts this week coming down off the Mallorca trip. Busy at work blah blah blah...

• 6.5 hours on the road (not sure if there were any quality miles in there)
• 5km run (cheeky recording this plod really)
• 1 hour weight training/core work
• 1 hour interval training on gym bike (probably the only beneficial workout of the week)